1. You have a dominant nostril
The specific practice of nostril breathing is called Swara Yoga, which claims that when one nostril is dominant, the opposite side of your brain is also dominant. While nostril dominance naturally switches every two and a half hours, you can also switch nostrils with concentration & practice. According to Swara Yoga, breathing with the right nostril will create a more energetic state of mind, while breathing with the left will have a relaxing effect.
2. Henry David Thoreau was one of the first western yoga practitioners.
It is believed that Thoreau began his practice during his time of self-isolation at Walden Pond, after becoming enamored with “solitude and the meditative life in general.” It is likely he first came across yoga through his friend Ralph Waldo Emerson, who had the Hindu text, Manusmirti, in his library.
3. Your organs get droopy, but inversions can fix that.
It is well-known that as we age, gravity takes its toll on the human body, mostly commonly recognized as sagging skin. However, this is not isolated to our outward appearances; over time our internal organs also shift
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The advancement of medical science has revealed a lot of things about the human body and its functions that are startling. The latest is the branch of science that talks about the nutritional effects on genes. It reveals all about the effects of food on gene expression. It is an understanding of the interaction on the molecular-level between dietary bioactive and nutrients with the genome.
Nutrigenomics is basically a multidisciplinary science. It analyses not only the effect of food on the human genes but also how the human responds to the nutrients of the food in different ways. The foundation of this branch of science lies on the principle that in particular patients, under certain circumstances, the nutrients of the consumed food, may be the cause for the progress and development of certain diseases.
The chemicals present in the diet can vary from person to person and so its effects. Lactose intolerance is a common topic of study for many a nutrigenomics researcher. This is a condition wherein, the body is unable to process dairy products because of the creation of the enzyme, lactase. Phenylketonuria is another subject of study for nutrigenomics researchers. This is the buildup of phenylpyruvic acid due to
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Many people give in to the lure of substance abuse without even realizing it. What used to be a shot of whiskey to warm those lonely nights can easily turn into one or two bottles—and well, you know how this goes. Addiction can mean different things to different people and on the road to recovery, the idea of entering a sober living for men facility can overwhelm and even scare you.
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